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Off Ice Training

09/12/2009, 3:14pm CDT
By webmaster
Find Your Edge!
 
Gear up for the season with Off-Ice training at Pepsi Ice Midwest.
 
Metazone Director Lora Edwards has put an off-ice training program together for all Stars hockey players, house and travel, and parents.  Click on the below link to find more information including class descriptions and the schedule.
 
The classes of interest for the hockey players include Body Pump Express on Mon and Wed evening at 5:30 pm which is a barbell based strength class with timed intervals of classic weight room exercises of squats, lunges, curls, lifts, etc.  set to great music.  It is an international program which originated with the rugby community of New Zealand.  Great stuff.  We can accommodate 20 folks.  Sport Core and Stretch on Monday night at 6 pm focuses on core work- abs and back and functional training for sport and is followed by a deep stretch for flexibility.  Yoga for Jocks Wed night at 6 pm and focuses on yoga poses for athletes - no chanting or sanskrit terms.  Mats are provided.  We can begin Mon Sep 14.
 
Pricing for the off ice classes is based on a punch card:  5 visits for $35,  11 visits for $70, 22 visits for $140.  Check the following website for more information on these programs:  www.metazonetraining.com 
 
Please note Body Pump is geared for kids 13 years and older.  Sport core and yoga are for all ages and levels.
 
Thanks for your interest and support and hopefully we can have some kids participate!  Coaches as well!
 
 
Lora Edwards, M.S.Ed., R.D., CSSD
METAZONE Director
Registered Dietitian
Exercise Physiologist
Board Certified Sports Specialist Dietitian
USAW Sports Performance Specialist
ACE certified Advanced Fitness Specialist
913-851-1600
913-814-3754 Fax

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